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Health and Wellness Around the World
Everything you need to know about healthy sleep and the sleep disorders
Forget about sleeping pills: The secret to quality sleep is in your refrigerator
About 50% of dementia cases are preventable: This is the main influencing factor
By Doron Kuperstein
Artificial night light disrupts body clocks, may increase mortality, researchers say
By LEO FEIERBERG BETTER
4 sleep problems that may be an early sign of dementia
By Doron Kuperstein
Lack of sleep harms memory: The drink that could solve the problem
By WALLA! HEALTH
This simple habit cuts the risk of heart disease by 50%
By Doron Kuperstein
The silent killer in bed: When snoring becomes a real life-threatening danger
By NEWS AGENCIES
The mistake we all make in bed: Why do you wake up with neck pain?
By NEWS AGENCIES
The hard data: What happened to Israelis’ sleep during the war – and how it can be fixed
By Doron Kuperstein
Daylight saving time will be harder this year. Here is how to cope
By Dr. Kay Alkara
Sleepless nights in red: All the non-pharmacological solutions that will help you sleep
By DR. ITAY GAL
Not the blue light from the screen: This is the real reason you are not falling asleep at night
By DR. ITAY GAL
Should you drink another cup of coffee during the stressful hours between the sirens?
By Shlomit Dilion
, Nava Rozenfeld
Sleepless nights under fire: The effects of the war on Israelis’ sleep
By DR. ITAY GAL
Sleeping in the safe room? This is the mistake most of you make without knowing
By Doron Kuperstein
Waking up from sirens? This is the health impact on sleep
By DR. Maya Rosman
Don’t eat 3 hours before bed: Why is it actually worth it?
By Doron Kuperstein
Everyone’s neck hurts now, but a small change in sleep can help
By WALLA! HEALTH
Science confirms: Not sleeping enough? You are destroying your brain cells
By NEWS AGENCIES
The quiet danger of cannabis: You fall asleep easily – and pay the price in sleep
By DR. ITAY GAL
A new study found: “Pink noise” may disrupt your sleep quality
By NEWS AGENCIES
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