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Health and Wellness Around the World
Find the best workout routines, training plans, fitness tips and exercise trends - from HIT workouts and arm moves to abs. Build muscle and get fit.
How infrared became the hottest trend in the wellness world?
Not 10,000: This is the exact number of steps at which body weight begins to drop
By Doron Kuperstein
How much time should you rest between sets for those who want to build muscle?
By Doron Kuperstein
Are you also participating in the steps trend? Look what it does to your body
By Doron Kuperstein
Belly fat may accelerate brain aging, major Israeli MRI study finds
By JUDY SIEGEL-ITZKOVICH
At home or in the gym: The 5 most effective exercises for strengthening back muscles
By Doron Kuperstein
The method that will help you burn fat exactly where you want
By WALLA! HEALTH
Once and for all: Which burns more calories – walking or running?
By WALLA! HEALTH
Fitness trainer reveals: This is what causes you to stop exercising after a short time
By Yossi Zeevi
Dr. Maya Rosman presents the best activity for dieting
By DR. Maya Rosman
5 most effective chest exercises that make the difference
By Doron Kuperstein
The end of belly fat? The method that will help you burn fat exactly where you want
By WALLA! HEALTH
6 simple Qigong exercises for relaxation that can be performed at home
By Gil Shiraz
The small change that can extend life
By WALLA! HEALTH
When is it better to exercise – in the morning or in the evening?
By Doron Kuperstein
Want to protect your bones? Drink this beverage right after a workout
By WALLA! HEALTH
RSG’s Gobest Miller says Israel is ready for ‘serious training’ as Gold’s Gym expands
By JERUSALEM POST STAFF
Breathing and movement exercises that calm within minutes
By Prof. Ran Yanovich
Strength training ‘most effective, healthiest weight-loss strategy for adults’
By JUDY SIEGEL-ITZKOVICH
Dr. Maya Rosman: Why do we burn fewer calories with age and what can be done?
By DR. Maya Rosman
When the state pays for your gym membership: Why you should learn from Scandinavia
By Yanky Obziler
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