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Nutrition


Everything you need to know about diet and nutrition, including recipes and supplements

Illustration: Children eating

What really satiates us? | Dr. Maya Rosman

Sweet potatoes are considered one of the healthiest foods

Dietitians reveal: This is the best way to eat a sweet potato to preserve its vitamins

By WALLA! HEALTH
Roasted chickpeas

This is the healthiest snack for the World Cup

By WALLA! HEALTH
Quail eggs have been considered a special delicacy for years

Is this egg healthier than regular eggs?

By DR. Maya Rosman
Raspberry

We discovered the true superfruit of the season

By NEWS AGENCIES
Avocado toast vs. peanut butter toast

Avocado toast vs. peanut butter toast: The ultimate healthy fat bomb

This is the method to prevent snacking after dinner

This is the method to prevent snacking after dinner

By DR. Maya Rosman
Super food?

Dr. Maya Rosman with the "superfood" that is most important for health

By DR. Maya Rosman
Onions

Onions bring tears to your eyes – but it is time to expose their truth

By DR. Maya Rosman
Protein shake

Tired of protein shakes? Here are 7 delicious snacks you should try

Sunflower seeds

The nuts and seeds Israelis love can prevent high blood pressure, diabetes, and heart attacks

Researchers found that people who consumed more fruits and beverages rich in polyphenols were at a lower risk for accelerated cellular aging

Study found: These are the fruits that protect the body against accelerated aging

By WALLA! HEALTH
Vitamin D

Is it forbidden to take these supplements together?

By DR. Maya Rosman
Kiwi

A small superfood with a big impact: What really happens to the body when eating kiwi

Is eating little truly stopping weight loss?

Eating little and not losing weight? This is why

By DR. Maya Rosman
Many experts recommend obtaining probiotics primarily through fermented foods

Taking probiotics? Why it is better not from a supplement, but from this food

By Doron Kuperstein
Fresh spinach and kale

Dr. Maya Rosman clears things up: Kale or spinach – which is healthier?

By DR. Maya Rosman
Tea has a positive effect on biological aging

Tea has a positive effect on biological aging – and this is the amount you should drink daily

The pumpkin is much more than a beautiful orange addition to the plate

Not just orange: The pumpkin is finally revealed | Dr. Maya Rosman

By DR. Maya Rosman
Weight gain – and the reason behind it

Weight gain – and the reason behind it | Dr. Maya Rosman

By DR. Maya Rosman
Coffee and breakfast

A study revealed: This is what your morning coffee does to your brain

By WALLA! HEALTH
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